Teriyaki Cauliflower Wings
Delight in the crunchy and flavorful experience of Teriyaki Cauliflower wings, the perfect plant-based appetizer for any occasion. These wings boast a crispy oat coating enveloping tender cauliflower florets, all glazed with a sweet and savory teriyaki sauce. Ideal for game days, parties, or cozy nights at home, they are not only vegan and gluten-free but also incredibly easy to prepare. With just 10 minutes of prep time and an irresistible flavor profile from garlic, onion powder, and teriyaki sauce, these wings are sure to impress both vegans and non-vegans alike.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately four people 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1 head cauliflower (cut into florets)
- 1 cup oat flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- 1 cup non-dairy milk
- 1½ cups quick oats or crushed crackers
- 1 cup teriyaki sauce
Instructions
- Preheat your oven to 220ºC (425ºF) and line a baking sheet with parchment paper.
- Cut cauliflower into uniform florets for even cooking.
- In a mixing bowl, whisk together oat flour, non-dairy milk, garlic powder, onion powder, and salt until smooth.
- Coat each floret in the batter using a spatula.
- Roll each coated piece in quick oats or crushed crackers before placing them on the baking sheet.
- Bake for 22-25 minutes until golden brown and crispy.
- While baking, prepare the teriyaki sauce by thinning it with water if needed.
- Once baked, coat each wing in teriyaki sauce before returning them to the oven for another 5-10 minutes.
- Serve hot, garnished with sesame seeds and chopped green onions.
Nutrition
- Serving Size: 100g (approximately 4 wings)
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://tastewhip.com/teriyaki-cauliflower-wings/