Teriyaki Cauliflower wings

These crunchy Teriyaki Cauliflower wings are the ultimate sticky, sweet, and flavorful veggie appetizer with a kick! Perfect for game days, parties, or a cozy night in, these wings will impress everyone. With their crispy texture and rich teriyaki flavor, they are vegan, gluten-free, and incredibly easy to make!

Why You’ll Love This Recipe

• Crispy Texture: The oat coating gives these wings a satisfying crunch that pairs perfectly with the sticky sauce.
• Flavor Explosion: The combination of garlic, onion powder, and teriyaki sauce creates a rich flavor that’s simply irresistible.
• Quick Preparation: With just 10 minutes of prep time, these wings can be ready in under an hour.
• Versatile Dish: Serve as an appetizer, snack, or even as a main dish alongside rice or salad.
• Crowd-Pleaser: These wings are sure to be a hit at any gathering, appealing to both vegans and non-vegans alike.

Tools and Preparation

Before diving into making these delicious Teriyaki Cauliflower wings, gather your tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Baking paper
• Mixing bowl
• Whisk
• Spatula or spoon
• Shallow bowl for sauce

Importance of Each Tool

• Baking Sheet: Provides ample space for the cauliflower wings to crisp up evenly.
• Mixing Bowl: Essential for combining ingredients without making a mess.
• Whisk: Helps achieve a smooth batter by breaking up any clumps in the mixture.

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Ingredients

These crunchy Teriyaki Cauliflower wings are the ultimate sticky, sweet and flavourful veggie appetizer with a kick! They are vegan, gluten-free and simple to make!

For the Cauliflower Wings

• 1 head cauliflower, cut into florets
• 1 cup oat flour
• 1 teaspoon each garlic + onion powder
• 1/2 teaspoon salt
• 1 cup non-dairy milk
• 1 1/2 cups quick oats or crushed crackers

For the Teriyaki Sauce

• 1 cup teriyaki sauce
• Sesame seeds, to sprinkle

How to Make Teriyaki Cauliflower Wings

Step 1: Preheat the Oven

Preheat your oven to 220ºC/425ºF. Line a large baking sheet with baking paper to prevent sticking.

Step 2: Prepare the Cauliflower

Cut the cauliflower into small florets. Ensure they are relatively even in size for uniform cooking.

Step 3: Make the Batter

In a medium/large bowl:
1. Whisk together oat flour, non-dairy milk, garlic powder, onion powder, and salt.
2. Ensure there are no clumps in your batter for smooth coating.

Step 4: Coat the Cauliflower

Toss all cauliflower florets in the batter mixture using a spatula or spoon until well coated.

Step 5: Add Oats Coating

Transfer the coated cauliflower to a bowl of quick oats or crushed crackers:
– Coat each piece thoroughly before placing them on the prepared baking sheet with space between each floret.

Step 6: Bake Until Crisp

Bake for 22-25 minutes or until they become golden brown and crisp.

Step 7: Prepare Teriyaki Sauce

While baking:
– Pour teriyaki sauce into a large shallow bowl. If thickened, add a few tablespoons of water to reach desired consistency.

Step 8: Coat with Sauce

Once baked:
– Dip each cauliflower piece in teriyaki sauce or brush it on generously before returning them to the baking sheet.

Step 9: Final Bake

Bake again for another 5-10 minutes until heated through and slightly caramelized.

Step 10: Serve

Remove from oven; sprinkle chopped spring onions and sesame seeds on top. Serve immediately while hot for maximum crunch!

How to Serve Teriyaki Cauliflower wings

These crunchy Teriyaki Cauliflower wings are not only delicious on their own but can also be paired with a variety of side dishes and garnishes to elevate your dining experience. Here are some serving suggestions to consider.

With Dipping Sauces

• Spicy Mayo – A creamy and spicy mayo complements the sweetness of the teriyaki sauce.
• Sweet Chili Sauce – Adds an extra kick and balances the flavors perfectly.

On a Salad

• Mixed Greens – Serve the cauliflower wings over a bed of fresh mixed greens for a light, refreshing meal.
• Asian Slaw – A crunchy slaw made with cabbage, carrots, and sesame dressing adds great texture.

Garnished with Fresh Herbs

• Chopped Cilantro – A sprinkle of cilantro adds a burst of freshness that pairs well with the rich flavors.
• Green Onions – Scatter chopped green onions on top for added crunch and onion flavor.

How to Perfect Teriyaki Cauliflower wings

To ensure your Teriyaki Cauliflower wings turn out perfectly every time, keep these tips in mind.

• Choose Even Florets – Cutting the cauliflower into uniform pieces ensures even cooking and crispiness.
• Use a Good Non-Dairy Milk – The type of non-dairy milk can impact the batter’s texture; choose one that is thick for better adherence.
• Coat Generously – Make sure each cauliflower piece is well-coated in both batter and oats for maximum crunch.
• Bake at High Heat – Baking at 220ºC/425ºF helps achieve that crispy exterior without burning.

Best Side Dishes for Teriyaki Cauliflower wings

Pairing your Teriyaki Cauliflower wings with delicious side dishes can enhance your meal. Here are some great options to consider:

1. Steamed Broccoli – Simple yet nutritious, steamed broccoli brings color and health benefits to your plate.
2. Brown Rice – A hearty side that soaks up any extra teriyaki sauce while adding fiber to the meal.
3. Quinoa Salad – A refreshing quinoa salad with cucumbers and bell peppers provides a nice contrast to the wings’ sweetness.
4. Roasted Sweet Potatoes – Their natural sweetness complements the teriyaki flavor beautifully while adding texture.
5. Cucumber Salad – A light, tangy cucumber salad can refresh your palate between bites of these flavorful wings.
6. Miso Soup – Warm miso soup is comforting and pairs well with the Asian-inspired theme of this dish.

Common Mistakes to Avoid

Making Teriyaki Cauliflower wings can be simple, but there are a few mistakes that could hinder your results.

• Skipping the Coating Step: Not fully coating the cauliflower in the batter or oats can lead to uneven cooking and less crispiness. Make sure every piece is well coated for the best texture.
• Overcrowding the Baking Sheet: Placing too many cauliflower wings on one baking sheet can cause steaming instead of baking. Give them enough space to ensure they become crispy.
• Using Thick Teriyaki Sauce: A thick sauce may not adhere well to the wings. If your teriyaki sauce is thick, dilute it slightly with water for better coverage and flavor.
• Not Preheating the Oven: Failing to preheat your oven can affect cooking times and texture. Always ensure your oven is hot before baking for optimal results.
• Ignoring Cooking Time: Each oven is different, and cooking times may vary. Keep an eye on your cauliflower wings to prevent burning and achieve a perfect crisp.
• Neglecting Toppings: Forgetting to add sesame seeds or spring onions can take away from both flavor and presentation. Don’t skip these final touches!

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Teriyaki Cauliflower wings

• Place cooled wings in a freezer-safe container or bag.
• They can be frozen for up to 2 months.

Reheating Teriyaki Cauliflower wings

• Oven: Preheat your oven to 180ºC (350ºF) and bake for about 10-15 minutes until heated through.
• Microwave: Heat for about 1-2 minutes, but be aware this may make them less crispy.
• Stovetop: Heat in a skillet over medium heat for about 5-7 minutes, turning frequently to keep them crispy.

Frequently Asked Questions

Here are some common questions about making Teriyaki Cauliflower wings.

How do I make Teriyaki Cauliflower wings gluten-free?

To ensure your Teriyaki Cauliflower wings are gluten-free, use gluten-free oat flour and check that your teriyaki sauce is gluten-free as well.

Can I customize the flavor of my Teriyaki Cauliflower wings?

Absolutely! You can add spices like cayenne pepper for heat or switch up the teriyaki sauce with other sauces like BBQ or sweet chili for different flavors.

What should I serve with Teriyaki Cauliflower wings?

These wings pair well with rice, quinoa, or a fresh salad. You can also serve them as a snack at parties!

Are Teriyaki Cauliflower wings vegan-friendly?

Yes! This recipe uses non-dairy milk and plant-based ingredients, making it vegan-friendly.

How do I ensure my Teriyaki Cauliflower wings are crispy?

To achieve maximum crispiness, follow all steps carefully—especially ensuring even coating and avoiding overcrowding on the baking sheet.

Final Thoughts

These crunchy Teriyaki Cauliflower wings are not only delicious but versatile as well. You can customize them with different sauces or toppings based on your preferences. Give this recipe a try, and enjoy a delightful appetizer that’s sure to impress!