Sunny Avocado Egg Toast with Sweet Strawberries
Start your mornings on a bright note with our Sunny Avocado Egg Toast with Sweet Strawberries. This delightful breakfast option features creamy, mashed avocado spread generously on toasted whole grain bread, topped with perfectly fried sunny-side-up eggs and fresh strawberries. Not only is it visually appealing with vibrant colors, but it also delivers a satisfying balance of flavors and essential nutrients to keep you energized throughout the day. In just 10 minutes, you can whip up this nutritious dish that’s perfect for busy weekdays or leisurely brunches. Customize it further with fresh greens or a drizzle of balsamic glaze for an extra flavor kick!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil or butter
- Fresh strawberries, halved or quartered
- Salt and pepper to taste
Instructions
- Toast the bread slices until golden brown.
- In a small bowl, mash the avocado and season lightly with salt and pepper. Spread over each slice of toast.
- Heat olive oil or butter in a nonstick pan over medium heat. Crack in the eggs and fry sunny-side-up until whites are set, yolks remain runny.
- Place fried eggs on the avocado toast, garnish with extra black pepper or dried herbs if desired.
- Serve alongside fresh strawberries for a refreshing contrast.
Nutrition
- Serving Size: 1 toast (175g)
- Calories: 360
- Sugar: 2g
- Sodium: 330mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg