Pumpkin Sage Bisque
Cozy up this fall with a bowl of Pumpkin Sage Bisque, a delightful creamy soup that beautifully captures the essence of autumn. This rich bisque combines the natural sweetness of pumpkin with the aromatic warmth of fresh sage, making it an ideal choice for family dinners or gatherings. Packed with vitamins and minerals, this nutritious dish is not only comforting but also highly customizable to suit various dietary preferences. Whether you serve it as a starter or main course, this bisque pairs perfectly with crusty bread or a crisp salad, ensuring your dining experience is both satisfying and flavorful.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
- Pumpkin puree
- Vegetable broth
- Onion, diced
- Garlic cloves, minced
- Fresh sage leaves, chopped
- Salt
- Black pepper
- Coconut milk
- Olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onions and minced garlic; sauté until onions are translucent (about 5 minutes).
- Stir in pumpkin puree and vegetable broth until well combined.
- Add chopped sage leaves, salt, and black pepper; let simmer for 15-20 minutes to meld flavors.
- Carefully blend the soup until smooth using a blender. For a chunkier texture, blend half the soup and mix it back in.
- Return blended soup to pot and stir in coconut milk; heat gently without boiling.
- Ladle into bowls and garnish with additional sage if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 430mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://tastewhip.com/pumpkin-sage-bisque/