Chicken and Bell Pepper Stir-Fry with Rice
Indulge in the vibrant flavors of Chicken and Bell Pepper Stir-Fry with Rice, a quick and satisfying dish that’s perfect for busy weeknights or casual gatherings. This delightful stir-fry features tender chicken breast sautéed with colorful bell peppers and aromatic garlic, all tossed in a savory sauce that brings out the best in each ingredient. Served over fluffy steamed rice, it’s a wholesome meal that combines ease and flavor into every bite.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Boneless chicken breast
- Red bell pepper
- Green bell pepper
- Garlic
- Soy sauce
- Cornstarch slurry (cornstarch mixed with water)
- Sesame oil or olive oil
- Green onions
Instructions
- Heat oil in a wok over medium-high heat until hot.
- Add thinly sliced chicken and stir-fry for 5-6 minutes until lightly browned.
- Incorporate sliced bell peppers and minced garlic; cook for an additional 2-3 minutes until tender.
- Pour in soy sauce and black pepper, mixing well to coat all ingredients.
- Thicken the sauce by adding cornstarch slurry, stirring continuously until desired consistency is reached.
- Toss in chopped green onions before serving hot over steamed rice.
Nutrition
- Serving Size: 1 bowl (410g)
- Calories: 420
- Sugar: 3g
- Sodium: 860mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg